Weigh In record (no journal entry) for 09 March 2022
|
64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 16.26g | Prot: 68.14g | Carbs: 101.05g.
Breakfast: Goma Pronta para Tapioca, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. Lunch: Batata Inglesa Cozida, Bonduelle Milho Verde Cozido no Vapor, Friboi Patinho Moido Cozido, Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . more...
|
|
2578 kcal
|
Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabií Faria's Weight History
|