Weigh In record (no journal entry) for 09 March 2022
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56.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 99.29g | Prot: 137.14g | Carbs: 103.97g.
Breakfast: Doppelherz Omega-3, Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Özyörem Tavuk Dilim Salam, Gouda, Harry Eiweißbrot Lower Carb. Lunch: Zucker, Milsani Deutsche Markenbutter, Kaffee, Özyörem Tavuk Dilim Salam, Milbona Edamer, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Harry Eiweißbrot Lower Carb. Dinner: Olimp Anabolic Amino 9000, Kartoffel (Fruchtfleisch und Schale), Beinscheibe, Leinöl, Kutteln, Ülker Kuttelnsuppe. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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Gaining 4.2 kg a Week
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