Weigh In record (no journal entry) for 09 March 2022
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81.5 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.21g | Prot: 108.89g | Carbs: 127.32g.
Breakfast: Morangos, Growth Supplements Whey Protein Concentrado Natural, Banana Nanica, Ovo. Lunch: Hershey's Special Dark 60% Cranberry, Tomates, LAR Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Hemmer Maionese Tradicional, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Urbano Macarrão de Arroz com Feijão . more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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