Weigh In record (no journal entry) for 09 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.77g | Prot: 123.97g | Carbs: 121.72g.
Breakfast: 咖啡（机器冲泡）, 無糖豆漿, 圣女果, 煎鸡蛋, 星巴克 香肠培根谷物包. Lunch: 白飯, 地瓜/红薯（去皮，水煮）, 煮熟的三文鱼, 炒菠菜. Dinner: 虾仁, 紫薯, 甜椒, 白蘑菇（炒）, 鸡蛋羹, 菠菜. Snacks/Other: 混合坚果, 蒸饺（海鲜馅或是肉馅）, 苹果（去皮）, 黄瓜/青瓜（带皮）. more...
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Losing 2.8 kg a Week
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