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Vamos bien. El sábado competición nuevamente
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 119.64g | Prot: 134.77g | Carbs: 481.29g.
Breakfast: Vitalinea Yogur Frutos del Bosque, Alipende Leche Desnatada, Hacendado Jamón Cocido Extra, Flor de Burgos Queso Fresco Batido 0%, Pan Blanco. Lunch: Miel, Pan de Pueblo, Brotes de Soja, Zanahoria, Pechuga de Pollo, Fideos de Arroz (Cocidos). Dinner: Pan Blanco, Tomate Frito, Campofrío Salchichas Frankfurt, Alipende Croissants, Mermelada, Miel, Babybel Mini Babybel, Pan de Pueblo, Casademont Fuet Pollo, Hacendado Salchichas Frankfurt, Pan de Pueblo, Sopa de Pollo con Fideos. Snacks/Other: Pan de Pueblo, Hacendado Donut Chocolate. more...
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1877 kcal
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Exercise:
Running - 16/kph - 1 minute, Running - 10/kph - 8 minutes, Washing Dishes - 10 minutes, Running - 14.5/kph - 5 minutes, Football (soccer) - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...
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Losing 0.4 kg a Week
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