Weigh In record (no journal entry) for 09 March 2022
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.50g | Prot: 66.60g | Carbs: 159.72g.
Lunch: Ayam Crème de Coco , Riz Basmati (Cuit), Poireaux, Oignons, Jus de Citron, Ail, Auchan Filet de Cabillaud. Dinner: Oignons, Carrefour Amandes , Kiwi, Charles & Alice Compote Pommes sans Sucres Ajoutés , Monoprix Le Yaourt Mûre 0% de Matières Grasses, Carottes, Lentilles Cuites. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Carrefour Muffins Complets. more...
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Losing 0.0 kg a Week
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