Weigh In record (no journal entry) for 09 March 2022
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.47g | Prot: 80.69g | Carbs: 36.65g.
Breakfast: Keto Hana Granola, Swiss Cheese , Livlife Bread, Beef Steak (Lean Only Eaten). Lunch: Tempeh (Cooked) , Yorkshire Provender Roast Chicken Soup. more...
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steady weight
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