Weigh In record (no journal entry) for 08 March 2022
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 79.64g | Prot: 53.35g | Carbs: 28.81g.
Lunch: Sea Salt, My spaghetti sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sir Kensington Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.5 kg a Week
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WhitneyLMorgan's Weight History
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