Weigh In record (no journal entry) for 09 March 2022
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 107.46g | Prot: 92.26g | Carbs: 275.13g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Elma Chips Batata Palha Tradicional, Aurora Linguiça Churrasco, Maguary Suco de Uva, Yoki Farofa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Da Magrinha Granola sem Adição de Açúcar, Linea Shake de Chocolate, Porto Alegre Leite Integral, Wickbold Pão de Forma 100% Integral, Mandubim Pasta de Amendoin Integral Tradicional, Rubifruit Maçã. Snacks/Other: Maguary Suco de Uva, Aurora Apresuntado, Hellmann's Maionese, Walmart Queijo Mussarela, Wickbold Pão de Forma 100% Integral. more...
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2474 kcal
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Exercise:
Music playing - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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FlavioWyinz's Weight History
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