Weigh In record (no journal entry) for 09 March 2022
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.19g | Prot: 80.27g | Carbs: 44.73g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Frimesa Requeijão Light , Chá (Infusão), Abacate. Lunch: Cenouras, Ervilhas, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Creme de milho. Dinner: Alface, Tomates, Peito de Frango. Snacks/Other: Frimesa Requeijão Light , Ovo, Pullman Pão 100% Integral 12 Grãos . more...
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2237 kcal
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Exercise:
Hiking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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DeiseAlves26's Weight History
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