Weigh In record (no journal entry) for 09 March 2022
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 73.83g | Prot: 155.88g | Carbs: 197.36g.
Breakfast: SanCor Leche en Polvo Descremada, Hardcore Whey Protein. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Tortilla de Huevos o Huevos Revueltos, Papa al Horno (sin Comer la Cáscara), Milanesa de Carne Frita. Dinner: Milanesa de Pollo, Natura Aceite Puro de Girasol, Natura Mostaza, Arroz Blanco (de Grano Largo, Cocido), Milanesa de Carne Frita, La Serenísima Queso Port Salut Light. Snacks/Other: Manzana, Tutucas, 9 de Oro Bizcochos Clasicos. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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