Weigh In record (no journal entry) for 09 March 2022
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108 kg
Lost so far: 66.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 66.64g | Prot: 158.57g | Carbs: 188.77g.
Breakfast: Aurora Leite UHT Integral, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Abobrinha Refogada, Filé de Frango Grelhado, Patê de Atum, Wickbold Pão do Forno Integral. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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