Weigh In record (no journal entry) for 09 March 2022
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49 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.41g | Prot: 87.25g | Carbs: 104.39g.
Lunch: Plecing Kangkung, Mentimun (dengan Kulit), Ikan Mujair Goreng, Bango Kecap Manis, Ampela, Usus Ayam Goreng, Hati Ayam, Bamboe Ayam Bakar Bumbu Rujak, Sambal Goreng, Apel Merah Lezat. Dinner: Ultra Milk Ultra Milk Rasa Coklat, KFC Paha Bawah Crispy. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.6 kg a Week
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berusaha jaga pola makan's Weight History
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