Weigh In record (no journal entry) for 09 March 2022
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85 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 53.56g | Prot: 99.08g | Carbs: 96.07g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Ovo, Café (em Pó Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Sadia Mussarela, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coqueiro Sardinhas com Molho de Tomate, Caipirinha, Outback Chopp, Koni Store Temaki Filadélfia. Snacks/Other: Molho Vinagrete. more...
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Losing 1.2 kg a Week
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Isa Martins Costa 🦋's Weight History
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