Weigh In record (no journal entry) for 07 March 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.49g | Prot: 64.47g | Carbs: 142.32g.
Breakfast: 포비 무화과 크림치즈, 닭가슴살, 당근 주스, 코스트코 어니언베이글. Lunch: 삼치구이, 현미밥, 교동 우거지 버섯 들깨탕. more...
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Gaining 2.5 kg a Week
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