Weigh In record (no journal entry) for 09 March 2022
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.39g | Prot: 69.90g | Carbs: 193.97g.
Breakfast: Café. Lunch: Alpro Vanille, Créaline Purée de Carottes, Riz Blanc (à Longs Grains , Cuit), Tradilège Jambon Supérieur sans Couenne -25% de Sel. Dinner: Carrefour Crunchy Muesli Chocolat Noir, Oranges, Saladinettes Coleslaw, Riz Blanc, Marque Repère Chou Rouge à la Moutarde de Dijon, Steak Haché 5%. Snacks/Other: Lindt Lindor Boule, LU Petits Coeurs Chocolat, Alpro Vanille, Carrefour Crunchy Muesli Chocolat Noir. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Ingrid02SP's Weight History
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