Weigh In record (no journal entry) for 09 March 2022
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 58.52g | Prot: 109.80g | Carbs: 68.11g.
Lunch: Sacla' Roasted Pepper Pesto, Marks & Spencer Pea Shoot Stir Fry, Chicken Breast Meat . Dinner: Butter , Blue Dragon Light Sweet Chilli Sauce, Tesco Coconut Milk, Sainsbury's Scottish Salmon Fillets, Tesco Finest Baby Vegetable Stir Fry. Snacks/Other: Cucumber (with Peel), Tesco Cheddar Medium, Rowntree's Fruit Pastilles, Cadbury Eclairs (1), Oil Popped White Popcorn, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Arla Protein Raspberry Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JasGetsFitter's Weight History
|