Weigh In record (no journal entry) for 09 March 2022
|
117.7 kg
Lost so far: 14.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 55.65g | Prot: 67.03g | Carbs: 169.54g.
Breakfast: Slankie Smeerkaas 20+, Calvé Pindakaas met Stukjes Noot, Bruine Boterham, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. Lunch: Blue Band Goede Start, Calvé Pindakaas met Stukjes Noot, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, AH Complete Maaltijd Bami met Kip . Snacks/Other: Suiker, Zuiver Zuivel Volle Melk. more...
|
|
3053 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|