E sena's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

46.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1081 kcal

Fat: 48.62g | Prot: 23.15g | Carbs: 138.95g. Breakfast: Nutella Nutella, Beyaz Ekmek. Lunch: Altınkılıç Kefirli Yoğurt Yaban Mersini. Dinner: Bulgur Pilavı, Sebze Güveç (Etsiz). Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Nut Master %100 Yer Fıstığı Ezmesi, Nutella Nutella, Migros Muz. more...

1307 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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E sena's Journal, 09 Mar 22

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E sena's Weight History