Weigh In record (no journal entry) for 09 March 2022
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60.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 18.75g | Prot: 96.11g | Carbs: 104.15g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada + Proteínas. Snacks/Other: Naranjas, Lidl Tortitas de Arroz, Aceite de Oliva Extra Virgen, Hacendado Jamón York, MyProtein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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Rubenvt365's Weight History
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