Weigh In record (no journal entry) for 09 March 2022
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103.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 181.27g | Prot: 115.88g | Carbs: 220.91g.
Breakfast: Gekochtes Ei, Keto Brot, Magerquark, Peak MCT Öl, Supplement Union Royal Flavour, Haselnüsse, Seeberger Mandeln, Pekannüsse, Walnüsse. Lunch: Gartenkrone Prinzessbohnen. Dinner: Kirschtomaten, Aldi Mozzarella, Penny Markt Minisalamis, Eismann Hähnchenbrustfilet Unpaniert, Aldi Kartoffelsalat. Snacks/Other: Haribo Lakritz Schnecken, Lorenz Erdnussflips, Daim Mini, Merci Merci Finest Selection, Duplo Duplo, Werther's Original Soft Eclair, Simply Keto Edelbitter Schokolade mit Waldbeeren. more...
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3493 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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