Weigh In record (no journal entry) for 09 March 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 5.83g | Prot: 26.41g | Carbs: 32.14g.
Breakfast: Обезжиренный Чеддер или Сыр Колби, Barilla Fette Biscottate Integrali, Кофе с Молоком. Lunch: Капуста, Котлеты из Куриной Грудки. more...
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Losing 0.7 kg a Week
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NataliaCociorva's Weight History
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