Weigh In record (no journal entry) for 09 March 2022
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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3024 kcal
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Fat: 162.64g | Prot: 131.01g | Carbs: 260.78g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Johma Grillworst Salade, AH Ardennerpaté, Jumbo Barbecueworst Naturel, Vlees, Gevogelte of Vis, Groenten Wrap, Pistolet, Koffie (Oploskoffie). Dinner: Fiorucci Pancetta, AH Gemarineerde Kippendijfilet, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: AH Pindarotsjes Melk, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4076 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Working - 10 hours and 45 minutes, Squash or Handball - 45 minutes, Massage - 30 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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