Weigh In record (no journal entry) for 09 March 2022
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69 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 10.74g | Prot: 50.47g | Carbs: 66.13g.
Breakfast: Nutrilett Mokkapirtelö. Lunch: Nutrilett Suklaapirtelö. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Nutrilett Cocoa & Oat, Kahvi, Nutrilett Mokkapirtelö. more...
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Losing 1.4 kg a Week
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tiina_makela's Weight History
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