Weigh In record (no journal entry) for 19 June 2014
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.32g | Prot: 46.92g | Carbs: 141.07g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Part Skim Mozzarella Cheese. Lunch: Chester's Cheddar Popcorn. Dinner: On The Border Chips and Salsa, Chicken Sandwich. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2585 kcal
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Exercise:
Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Housework - 1 hour, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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mwyli001's Weight History
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