привет мир's Journal, 09 Mar 22

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что за парадокс?

54.7 kg Lost so far: 8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

851 kcal

Fat: 3.16g | Prot: 17.31g | Carbs: 199.71g. Breakfast: Мёд, Манная Каша на Воде. Lunch: Магнит Помидоры Черри. Snacks/Other: Морковь. more...

1696 kcal

Exercise: Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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привет мир's Journal, 09 Mar 22

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