Weigh In record (no journal entry) for 09 March 2022
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 58.55g | Prot: 93.99g | Carbs: 226.02g.
Breakfast: 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果, 棗子, 水煮蛋, LOCA LOCA 豆渣歐式輕麵包-雙亞紅藜麥. Lunch: 蘋果, 白飯, 7-11 韓式泡菜豆腐鍋. Dinner: 統一 純喫茶 綠茶, 炒青菜, 煮熟的椰菜花（新鮮）, 白飯, 雞肉或火雞肉卷, 炸排骨. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.5 kg a Week
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LINcozaar1982's Weight History
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