Weigh In record (no journal entry) for 02 March 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 18.94g | Prot: 72.57g | Carbs: 111.29g.
Breakfast: 찐고구마, 토마토, 삶은 계란, 감, 누티바 치아씨드, Sanitarium Weet-Bix, 커클랜드 그릭 요거트. Lunch: 커클랜드 냉동야채믹스, 낙지. Snacks/Other: 매일 매일두유 고단백. more...
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Gaining 0.2 kg a Week
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