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R2-8
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.46g | Prot: 152.53g | Carbs: 51.38g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 金針菇, 香菇, 生菜, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 懶姐 千張, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 秀珍菇, 義美 湯豆腐, 紅甜椒/紅色燈籠椒, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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