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R3-7
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.64g | Prot: 174.68g | Carbs: 59.85g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 青花菜, Kirkland 冷凍生干貝, Kirkland 去頭帶尾超大生蝦仁, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 金針菇, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 全聯 法國黃豆水豆腐, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 櫛瓜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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294 kcal
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Exercise:
Circuit Training - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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