franwang1975's Journal, 07 Mar 22

R2-6
59.9 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
1219 kcal Fat: 45.69g | Prot: 152.04g | Carbs: 51.76g.   Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋(整個). Lunch: A菜, 全聯 法國黃豆水豆腐, 海帶芽, 中華 凍豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋(整個). Dinner: 全家 猴頭菇, 櫛瓜, 紅甜椒/紅色燈籠椒, 義美 湯豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
10 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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franwang1975's Weight History


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