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R3-5
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.27g | Prot: 188.87g | Carbs: 77.62g.
Breakfast: 金針菇, 全聯 法國黃豆水豆腐, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇, Almond breeze 無糖杏仁飲, 青花菜, 雞蛋（整個）, 煮熟的雞蛋白, 義美 鮮嫩豆腐, 乳清蛋白. Lunch: 7-11 冰烤地瓜, 生菜, 金針菇, Kirkland 去頭帶尾超大生蝦仁, 全家 猴頭菇, 全聯 法國黃豆水豆腐, 香菇, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: Almond breeze 無糖杏仁飲, 乳清蛋白. more...
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1162 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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