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R3-3
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.69g | Prot: 179.41g | Carbs: 50.85g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: Costco 低脂豬絞肉, 金針菇, 雞胸肉, 雞蛋（整個）, 中華 鹽滷豆腐, 青花菜, 香菇, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 家樂福 黑美人菇, 義美 湯豆腐, 全聯 黑木耳, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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301 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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franwang1975's Weight History
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