Weigh In record (no journal entry) for 09 March 2022
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55.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.07g | Prot: 63.54g | Carbs: 159.85g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Kastengel, Ubi Bakar Cilembu. Lunch: Keripik Singkong, Kembang Kol Dimasak (dari Segar), Paha Ayam, Nasi Merah. Dinner: Ayam Goreng, Bihun Goreng. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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GO47GO47's Weight History
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