Weigh In record (no journal entry) for 08 March 2022
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 51.44g | Prot: 183.88g | Carbs: 221.58g.
Breakfast: SanCor Leche en Polvo Descremada, Hardcore Whey Protein, Arcor Mermelada de Ciruela, La Serenísima Queso Port Salut Light, Lactal Pan Salvado. Lunch: Ottonello Ravioles de Verdura, Cuadrada, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Cerveza sin Alcohol, La Serenísima Queso Port Salut Light, Lactal Pan Salvado, Tía Maruca Anillos de Coco. more...
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Losing 4.2 kg a Week
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guscochia's Weight History
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