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便㊙️啊😭😭😭
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51.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 79.59g | Prot: 74.46g | Carbs: 127.72g.
Lunch: Fix Fogg, 糙米餅, 白蘿蔔, 芹菜, 大白菜, 生菜, 奇亞籽, 燕麥, 枸杞, 紫番薯, 杏仁. Dinner: 蝦仁, 豆腐, 羊排（瘦肉和肥肉一起吃）, 牛肉, 雞腿, 鴨肉. Snacks/Other: Sweet N salty, 瑞士蓮 極醇系列90%巧克力片, 炸薯條. more...
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1690 kcal
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Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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 Comments
08 Mar 22 by member: ❤️阿飛❤️
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有的，水每天2400cc以上。蔬菜也是每天9種以上！但我油脂真的很少，不知道是不是因為這個原因😫
09 Mar 22 by member: JoJoCheng
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10 Mar 22 by member: ❤️阿飛❤️
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14 Mar 22 by member: JoJoCheng
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蛋白質要看你體重去吃，我比較胖，所以一天要100g左右
14 Mar 22 by member: ❤️阿飛❤️
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JoJoCheng's Weight History
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