Weigh In record (no journal entry) for 09 March 2022
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87.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 76.42g | Prot: 155.25g | Carbs: 141.64g.
Breakfast: 光泉 無加糖黑豆漿, 盛美家Smuckers 草莓果醬, 蘋果（去皮）, 水煮蛋, 全麥土司. Lunch: 白飯, 炒青菜, 滷蛋, 全聯 客家小炒豆干, 全聯 豬梅花肉, 滷雞腿, 炒花菜, 炒高麗菜. Dinner: 香蕉, 控肉, 雞胸肉, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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