Weigh In record (no journal entry) for 08 March 2022
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145.6 kg
Lost so far: 16.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 60.09g | Prot: 111.43g | Carbs: 179.11g.
Breakfast: Lactal Pan de Mesa , Green Hills Té, Huevo Revuelto, Uva Negra. Lunch: Uva Negra, Papa Cocida, Vacío, Durazno. Dinner: Uva Negra, Puré de Papa, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Cofler Block (17g), Kibbe. more...
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5473 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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omardieta's Weight History
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