Weigh In record (no journal entry) for 19 June 2014
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 89.51g | Prot: 192.67g | Carbs: 81.04g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted), Egg White, Egg. Lunch: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Greek Salad with Chicken (No Dressing). Dinner: Chicken Parmesan. Snacks/Other: Better'n Chocolate Peanut Butter Coconut Chocolate, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 3.2 kg a Week
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pmjeff21's Weight History
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