nadiasantys's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

84 kg Lost so far: 11.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1052 kcal

Fat: 51.54g | Prot: 55.20g | Carbs: 90.15g. Lunch: Mamão Formosa, Bisteca Bovina, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pullman Bolo de Laranja, Café, Ovo Mexido. more...

2746 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 21 hours and 59 minutes, Squats (Legs) - 2 minutes, Sleeping - 59 minutes. more...

Gaining 0.0 kg a Week

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nadiasantys's Journal, 08 Mar 22

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nadiasantys's Weight History