Weigh In record (no journal entry) for 08 March 2022
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 68.82g | Prot: 122.46g | Carbs: 68.37g.
Breakfast: Mabel Amanteigado Sabor Coco, Hortifruti Mamão Papaia, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Pepino Japonês, Tomates, Hortifruti Cenoura Crua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha Italiana, Filé Mignon Grelhado. Snacks/Other: Batavo Pense Zero Morango, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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Gaining 0.6 kg a Week
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Derodriguues's Weight History
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