algoulart's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

70.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

498 kcal

Fat: 15.00g | Prot: 23.18g | Carbs: 72.73g. Breakfast: Café. Lunch: Abóbora Amarela, Salada Verde Mista, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melken Gotas de Chocolate 70% Cacau, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Suco Detox. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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algoulart's Journal, 08 Mar 22

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algoulart's Weight History