Weigh In record (no journal entry) for 08 March 2022
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82.2 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.73g | Prot: 110.52g | Carbs: 93.17g.
Breakfast: Itambé Requeijão Tradicional, Panco Pão Integral, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado Natural. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido), Itambé Requeijão Tradicional, Batata Inglesa Cozida. Snacks/Other: Morangos, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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