Weigh In record (no journal entry) for 08 March 2022
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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155 kcal
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Fat: 3.26g | Prot: 8.80g | Carbs: 22.24g.
Breakfast: Clara de Huevo, Quaker Avena Tradicional. more...
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Losing 6.3 kg a Week
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