aml46924's Journal, 08 Mar 22

Weigh In record (no journal entry) for 08 March 2022

73.5 kg Lost so far: 21.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

345 kcal

Fat: 13.66g | Prot: 21.94g | Carbs: 32.85g. Breakfast: جبنة الكريمة المعالجة و الخالية من الدسم, بيضة مسلوقة, توست. more...

Losing 0.5 kg a Week

Comments

اللهم بارك 👍🏻 ممتاز 💪

08 Mar 22 by member: Om habiba2020

ماشاء الله 👏

08 Mar 22 by member: ميرو حسونه

ما شاء الله اللهم بارك 👏

09 Mar 22 by member: حاتم { أبو أنس }


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aml46924's Weight History