Weigh In record (no journal entry) for 07 March 2022
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.14g | Prot: 73.06g | Carbs: 170.78g.
Lunch: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Batatas Fritas. Dinner: Queijo Mozzarella, Tapioca de Queijo. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Big Mac, Maçã. more...
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2487 kcal
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Exercise:
Caminhada - 4 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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