Weigh In record (no journal entry) for 08 March 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.51g | Prot: 96.22g | Carbs: 156.04g.
Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein. Lunch: Esmeralda Queso Fundido Oaxaca, Tortillas de Harina, Milanesa Empanizada. Dinner: Nestlé Cereal Fitness Original , Alpura Leche Deslactosada Light. Snacks/Other: Nestlé Trix, Kinder Kinder Chocolate, Kellogg's All-Bran. more...
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2132 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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