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便/18:37拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.00g | Prot: 24.94g | Carbs: 143.85g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 白飯, 月亮蝦餅. Snacks/Other: 福伯 黑糖蜜棗, 聖祖 花生貢糖, 華元 薯格格. more...
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Gaining 2.8 kg a Week
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