Weigh In record (no journal entry) for 08 March 2022
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108.3 kg
Lost so far: 66.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.11g | Prot: 151.16g | Carbs: 162.45g.
Breakfast: Nescafé Café Au Lait, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Pepino Japonês, Tomates, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Light Fibras, Filé de Frango Grelhado, Tirolez Nutri + Whey Baunilha, Manga Palmer, Wickbold Pão do Forno Integral. more...
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2763 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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