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Stayed within my calories and didn’t gain so I’m happy with it!
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 53.25g | Prot: 51.55g | Carbs: 79.25g.
Breakfast: ConAgra Foods Egg Beaters, Ralphs Pepperjack Cheese, Souper Salad Green Bell Peppers, Toufayan Bakeries Smart Pockets Everything. Lunch: Marketside Chef's Salad (Container). Dinner: Taco Bell Nachos Supreme, Taco Bell Doritos Locos Tacos, Taco Bell Quesadilla - Chicken. Snacks/Other: Jell-O Sugar Free Cherry, Cheez-It Cheez-It Reduced Fat Crackers . more...
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steady weight
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khensp64's Weight History
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